Conscious Breathing
While it is as old as time, Conscious Breathing has become a "state of the art" healing and regenerative process. You will learn how to use your entire respiratory system and specific breathing patterns which can alter your life on a cellular level by clearing away old trauma, opening new pathways to your feelings, and revitalize your body and all of it's organs with increased oxygenation and energy. Conscious Breathing is a way to detoxify your body and emotions, mind and spirit. Breathwork is often integrative into traditional therapy for willing clients.